Avoid Eating Junk Foods
Junk food is defined as food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. The worst ones are most obvious—chips and cookies, coke and colas, and other sugared liquids, candy, and most other snacks. The biggest offenders are sugar (including sucrose, white table sugar, and others such as high fructose corn syrups) and flour, and the thousands of products made from these two deadly ingredients (from ketchup and mayonnaise to energy bars and sports products, and almost all liquid refreshments). Junk food is synonymous with fast food, and includes almost all burgers, fries, pizza, fried chicken and foods that are battered or coated or have sauces. The instant lifestyle now makes people prefer foods that are served fast, simple and delicious even though they contain unhealthy ingredients. The proliferation of restaurants and stalls serving junk food but not h...